Better Digestion. More Energy. A Body You Can Trust Again.
Ayurveda-Informed care for women who are tired of managing symptoms and ready to understand what their body actually needs.
Digestion affects far more than what happens after you eat. It influences your energy, inflammation, sleep, mood, mental clarity and resilience. I help you rebuild those foundations through personalized Ayurvedic care that works in real life.
Because digestion isn't just about bloating or bowel movements.
When those foundations aren't working well, it can show up as:
Energy Crashes and fatigue
Bloating, heaviness or unpredictable digestion
Brain fog and difficulty focusing
Poor Sleep
Inflammation, aches and discomfort
Weight changes that don't seem to respond to what you're doing
Feeling wired, depleted or overwhelmed
The frustrating sense that you're doing a lot for your health without actually feeling better
Work With Me
Deep Rest
Mind, Hair & Scalp Treatment · Traditional Shirodhara
75 minutes · $175
September introductory rate: $125
A deeply restorative Ayurvedic treatment designed to quiet mental activity, settle the nervous system and create space for profound rest.
Your experience includes traditional Shirodhara—a continuous stream of warm herbal oil over the forehead—along with thoughtful sensory details that make this much more than simply lying under the oil.
Perfect when you don't need another thing to work on. You need rest.
Now available at my downtown Grand Junction office inside the Grand Junction Birth Collective.
Wellness Roadmap Session
90-minute comprehensive consultation · $297
When you spend your days managing pressure, people, decisions, and constant input, your body may never fully shift into the state it needs for digestion, repair, and recovery.
The Fuller Health Roadmap helps you understand the patterns draining your capacity and identifies the few changes most likely to help you feel steadier, clearer, and more like yourself again.
You'll leave with:
A whole-person look at your symptoms, routines, stressors and current health patterns
The highest-leverage priorities to focus on first
Personalized Ayurvedic recommendations that fit your actual life
A clear written plan to refer back to after our session
You'll know what to focus on first—and what can wait.
Fuller Health
Personalized, year-long support for lasting change
Knowing what to do is one thing. Making it work in your life is another.
Fuller Health is my year-long, personalized program for women who want ongoing support rebuilding the foundations of digestion, energy and resilience.
Together, we work on the patterns underneath the symptoms - digestion, nourishment, sleep, stress regulation, movement, daily rhythms and sustainable habits - while adapting the plan as your body and life change.
This isn't a rigid protocol you have to be "good at".
It is a supported process of understanding what helps your body function well, noticing what actually makes a difference, and building a way of living you can maintain.
Personalized support. Ongoing implementation. A plan that evolves with you.
Hi, I’m Tarna.
I’m an Ayurveda & Integrative Health Practitioner with an M.S. in Ayurveda & Integrative Health and a longtime background in respiratory healthcare and yoga.
My work sits at the intersection of traditional Ayurvedic wisdom, modern healthcare, nervous system regulation and realistic behavior change.
I’m especially interested in what happens when someone knows many of the things that support health—but their body, schedule, stress load or life circumstances make those things difficult to actually implement.
That’s why my approach isn’t simply about giving you more recommendations. We look at the patterns underneath what you’re experiencing, identify what matters most, and build changes your body can actually benefit from and your life can actually hold.
The goal is not to become better at managing your health. It’s to help your body function better within the life you actually live.
Not Sure Where to Start?
Contact: [email protected]
(806)577-9233